Ever wonder why there are TV’s in the cardio section of a health club but very few in the strength section? CARDIO CAN BE BORING. We use TV’s to take our mind off of it. So, instead of working out on one cardio machine for 20-30 minutes. Pick 3 or 4 different machines (Treadmill, Jacobs Ladder, Stairclimber, Elliptical) and do 5-7 minutes on each. This will not only build different muscle groups, it will keep you motivated and interested. Develop your own CARDIO CIRCUIT and tell us about it.
Filed Under Category: Anaerobic Exercise, cardiovascular workout, Fitness Tips, Goals, Intense Workout, Interval training, Jacobs Ladder, jacobs ladder 2, Stairway
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