“What is a good workout on Jacobs Ladder or the Stairway?”. We get this question all of the time from people that have never been on a Jacobs Ladder but are interested in finding out more. Jacobs Ladder and the Stairway are really body weight exercises. The Waist Belt that you put on, does not really supply very much resistance. You are really just lifting your body weight in either a 12″ or 8″ step. So, the amount of work you are doing is dependent upon your physical size, the length of the exercise and the exercise time. Although it is fun to compare results with other people, you are really just racing against yourself.