1. NO TRAIN, NO GAIN
Interview with Ex Marine Carl Roberts on his bulking workout routine and how dedication and flexibility are the keys to making successful physical changes that last.
2. PUMPING IRON WITH ROBERT DOWNING JR.
Wonder how one prepares to play the role of Iron Man? This article discusses how Downey transformed himself on and off screen with the help of a fitness professional. Also, a major part of his cardio routine was the Jacobs Ladder!
3. PERSONAL TRAINING PHILOSOPHIES
Personal Trainers answer questions to shed light on the method behind their madness. What is the number one training mistake you see people make? What are your favorite ab exercises? Must-read fitness tips and techniques from 3 different trainers.
4. GUNNAR KNOWS BEST
Celebrity Trainer Gunnar Peterson discusses 6 hot button fitness issues that lie on the road between “Before” and “After”. He says, “I am a big believer in taking responsibility for your actions.”