It’s finally spring! What better way to get into shape than by improving your exercise routine? The main goal of cardio is to get the heart working. There are several options under the umbrella of high intensity cardio workouts that can be tailored to your skills and interests.
Benefits of High Intensity Cardio Workouts
Studies at Harvard have proven that by incorporating high intensity cardio into your regime, it can increase your metabolic rate afterwards. This means you continue to burn calories, even at rest.
Regardless of your age or athleticism, cardio-focused workouts provide clear benefits to your overall health; weight management, an increase in energy, boosting your immune system and lowering blood pressure just to name a few. Cardio workouts are also notorious for building muscle.
Examples of High Intensity Cardio Workouts
Jumping jacks can be done almost anywhere, commonly first taught to children at a young age. They are a full-body workout where you move your hands up and down over your head, at the same time that you jump and move your feet apart.
Mountain climbers are named appropriately after the challenging outdoor activity. You begin in a straight armed plank position, making sure that your hands are spread further than your shoulder-width on the ground. From there you begin bringing your knees into your chest, one at a time, while keeping your hips down. Embrace the burn!
Take a simple step in the right direction -pun intended- and incorporate a 30 minute run into your lunch break. This is a great opportunity to soak up some sunshine and absorb Vitamin D, essential for building and maintaining healthy bones. Do you tend to lose motivation? Invite your friends to participate in these workouts alongside you.
Trying to sweat? Try stair stepping or jumping rope, which burn calories at a fast rate.
Take Your Cardio Workouts to the Next Level With Jacobs Ladder
Follow the example of fitness enthusiasts all over the world and step onto Jacobs Ladder, a ladder climbing machine specifically designed to provide the same outcome as other high intensity cardio workouts, without the wear and tear on the body.
First responders, military personnel, professional athletes and actors have all discovered the benefits of an intense workout with minimized strain, thanks to Jacobs Ladder. Invest in your health and join the incredible customers that trust Jacobs Ladder to assist them in exceeding their fitness goals every day.