Getting a complete, full body workout is easier than ever if you have the right attitude and the right equipment. For those of us who have limited time but expansive fitness goals, a ladder climber is the ideal investment in because of its versatility. It truly does address a multitude of wellness needs and aspirations, right in the comfort of your own home or office.
Depending on how you use it, a ladder climber like Jacobs Ladder is the perfect medium for creating a customized, intentional exercise plan. A high intensity, low impact workout is perfect for weight loss, while a slow and steady climbing routine builds the muscle required for proper rehabilitation after an injury. Jacobs Ladder has even been used in settings such as military training, Mount Everest expedition preparation and on the set of action movies like Iron Man.
The question we receive most often is, “What does Jacobs Ladder work out?” Our answer is simple. It has the capability to work out everything.
What are the Benefits of a Jacobs Ladder Workout?
There are extensive benefits associated with a Jacobs Ladder workout plan. They are found to be beneficial to everyone, regardless of fitness level or desired health goal. For those looking to push themselves to the limit, there are workouts designed to maximize the body’s potential and build muscle. High intensity endurance workouts are created to target the core and increase cardio stamina.
Climbing is known to be not only a well-rounded workout, but also an important one for the lifetime health of bones and joints. By building stronger quads, hamstrings, calves and glutes, men and women benefit from expanded lower body strength that will serve them well as they age. This type of movement fosters more flexibility and eliminates the stiffness that plagues people, especially after sitting for too long.
Ladder climbing increases heart health. It can increase the high-density lipoprotein (HDL) or good cholesterol in your blood, and improve blood circulation in your body.
Just as important as improving physical health is the mental health benefits associated with climbing, and all exercise. Engaging in climbing of any kind generates endorphins that make you feel good, and also contribute to an overall feeling of wellness.
Are Ladder Climbers Good for Weight Loss?
Ladder climbers are an excellent choice for focusing on overall health and wellness. Because of its capacity to provide a high or low intensity workout, plus the ability to choose whether to target a specific problem area or full body exercise, climbers like Jacobs Ladder are a valuable weight loss tool.
Using a ladder climber burns calories at a higher rate than walking or running, about 0.17 calories while climbing up and 0.05 calories while climbing down a single step. Over time, a steady routine of moderate to intense climbing activity will result in weight loss. This type of exercise also can raise your metabolic rate long past your workout.
What Muscle Groups are Worked with Jacobs Ladder?
Ladder climbing is great for toning and sculpting your lower body. In addition to your legs, it also targets your thighs, hips and yes- that gluteus maximus! There isn’t a better workout to shape and strengthen some of the largest muscles in your body.
Your abdominals and obliques will become toned as these muscles work hard to stabilize your spine. Surprisingly, a climbing workout has also been shown to relieve lower back pain because when the abs, hips and glutes get stronger, pressure is taken off the discs in your back. If back pain is something that is an ongoing struggle, incorporating ladder climbing into your exercise routine can be a lifesaver.
Climb to Optimal Health
There are three Jacobs Ladder climbers, each with specific budget and space parameters in mind. The original Jacobs Ladder, Jacobs Ladder 2 and Jacobs Ladder X all offer the physical and mental health benefits mentioned above with the added bonus of being accessible to you, anytime you want it. Do you have questions about which piece of Jacobs Ladder equipment is right for you? Contact us and we’ll be happy to advise on which might be best for your lifestyle.