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What Are Some High Intensity Cardio Workouts?

What Are Some High Intensity Cardio Workouts?

It’s finally spring! What better way to get into shape than by improving your exercise routine? The main goal of cardio is to get the heart working. There are several options under the umbrella of high intensity cardio workouts that can be tailored to your skills and...

Are Step Machines Good Exercise?

Are Step Machines Good Exercise?

A step machine is a gym staple for good reason - it gives you a killer cardio workout using just one piece of equipment. Climbing stairs has been a popular form of exercise for decades - you’ve probably heard the concept of “just take the stairs” being good for your...

What is High Intensity Interval Training (HIIT)?

What is High Intensity Interval Training (HIIT)?

Whether your new year’s resolution was to become more active or hitting the gym has been a part of your regular routine for years, you’ve probably heard the term “HIIT workout.” HIIT stands for ‘high intensity interval training’ - a form of exercise that comes with a...

The Benefits of Cardio-Focused Exercise

The Benefits of Cardio-Focused Exercise

A cardio-focused workout is so vital, yet so often neglected in the modern workout community. Many have turned exclusively to weights and high intensity interval training (HIIT) programs to achieve their fitness goals, leaving exercise like walking, jogging, and...

The Benefits of Using a Rope Climber Machine

The Benefits of Using a Rope Climber Machine

Back in school, we’d all look forward to “ropes week.” It was the week our physical education teachers finally pulled down the long, swinging ropes from the gymnasium ceiling and we’d get to give it our best shot. Or, at least we’d get to swing back and forth a few...

What Does Jacobs Ladder Workout?

What Does Jacobs Ladder Workout?

Getting a complete, full body workout is easier than ever if you have the right attitude and the right equipment. For those of us who have limited time but expansive fitness goals, a ladder climber is the ideal investment in because of its versatility. It truly does...

Is High Intensity Interval Training Effective for Weight Loss?

Is High Intensity Interval Training Effective for Weight Loss?

Has your workout gotten stale in 2021? It can be tricky to keep things interesting and beneficial to your overall health and wellness. Still, it is important to find exercise that is both challenging and enjoyable in order to remain dedicated to the process. Enter...

‘Gronk Ladder’ introduced

‘Gronk Ladder’ introduced

G&G Fitness, in coordination with Jacobs Ladder LLC, has launched the 'Gronk Ladder': View the details here: https://www.gronkfitnessproducts.com/blogs/updates/the-gronk-edition-jacobs-ladder-is-here  

Why you should ditch your treadmill for a Jacobs Ladder…..

Why you should ditch your treadmill for a Jacobs Ladder…..

I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I have to be on it to get a good workout. Know what I don't hate? The Jacobs Ladder. You won't find this unique machine in...

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